Carolyn Dutra Dance Studio
Tradition...with an EDGE
Studios in Warwick, Cranston, Smithfield, RI
Winner BEST Dance School in RI, 2017, 2018, 2019
Sessions

FALL 2019 6-WEEK SESSION

  • Trials and make up classes not available for these Session classes.
  • Drop-ins welcome if class is not full. Must schedule at least 2 days prior to attending. 
  • Children may not be left unattended in waiting room or sit in dance room while parent is in class.
  • No refunds.
MONDAYS October 21, 28, November 4, 11, 18, 25
5:00-5:30pm Adaptive Dance Rhythm Works, Ages 7-11 (Cranston)

FRIDAYS October 25, November 1, 8, 15, 22, December 6 (No class November 29)
6:45-7:30pm Acro Clinic, Ages 7-11 (Warwick)
6:45-7:30pm Adult Ladies Zumba (Warwick)

SATURDAYS October 26, November 2, 9, 16, 23, December 7 (No class November 30)
11:15am-12:00pm Tumbling, Ages 3-5 (Smithfield)
11:15am-12:00pm Tumbling, Ages 3-5  (Warwick)

CLASSES BY AGE
Ages 3-5
Saturdays 11:15am-12:00pm Tumbling, Ages 3-5 (Smithfield)
Saturdays 11:15am-12:00pm Tumbling, Ages 3-5 (Warwick)

Ages 7-11
Fridays 6:45-7:30pm Acro Clinic, Ages 7-11 (Warwick Studio)

Adults
Fridays 6:45-7:30pm Adult Ladies Zumba (Warwick Studio)

WINTER 2020 6-WEEK SESSION STARTING 1/4/19

Pending 6 registered in class by 12/16/19 (4 for RhythmWorks)

Mondays
4:30-5:15 Kids Yoga ages 4-6 (Cranston Studio)
4:45-5:15 Rhythm Works Ages 5-12 (Cranston Studio)
5:30-6:15 Kids Yoga ages 7-11 (Cranston Studio)
5:30-6:15 Tumbling Ages 3-5 (Cranston Studio)
6:30-7:15 Adult Pound (Cranston Studio)

Tuesdays
7:15-8:00 Adult TAP (Smithfield Studio)

Wednesdays 
5:00-5:45 Contemporary Ages 7-11 (Smithfield Studio)
7:00-7:45 Adult POUND (Warwick Studio)

Thursdays
7:30-8:30 Adult Ballet  (Warwick Studio)

Fridays
6:45-7:30 Acro Clinic ages 7-11 (Warwick Studio)
6:45-7:30 Adult Zumba (Warwick Studio)

Saturdays
10:30-11:15 Hippity Hop ages 5-7  (Warwick Studio)
11:15-12:00 Tumbling Ages 3-5 (Smithfield Studio)

CLASS DESCRIPTIONS

Class Descriptions
(Not all run each session, see schedule above.)

Acro Clinic, Ages 7-11 Minimum 1 year Acro experience required.
This mixed-level intensive class builds strength, flexibility, agility and confidence in Acro skills. Each week will focus on a different skill, such as: Backbends, Cartwheels, Handstands, Splits and more. Students should expect a hard working class!
Ages 7-11 with 1 year minimum Acro experience.
What to Wear:
Girls: Solid Black leotard, pink/tan transition tights, Hair pulled back securely away from face (no scrunchies), Barefoot.
Boys: White T-shirt, Black athletic pants, Hair pulled away from face, Barefoot

Adaptive Dance RhythmWorks, Ages 7-11
Rhythm Works Integrative Dance is a specialized, but inclusive, dance and rhythm program designed for children Ages 7-11 with individual learning differences and special needs. The program uses evidence-based therapeutic practices to achieve developmental goals. To our students, it’s a fun and exciting activity that provides participation and socialization opportunities. Staff is certified to teach this amazing program.  Therapist or parent can participate with student if needed.
Maximum 6 students per class.
Student Benefits: Gross Motor Skills, Fine Motor Skills, Body Awareness, Body Control, Social Skills, Strength, Flexibility, Focus, Imitation, Motor Planning, Memory and Recall, Coordination, Receptive Language, Expressive Language
What to Wear: Comfort is key. Please wear clothing that is comfortable, that the child can freely move, bend and stretch. Students may be barefoot, wear dance shoes or sneakers with clean soles.

Ballet, Adult 18+
This is a ballet class for adults who have some dance experience and are interested in revisiting the beautiful art of ballet in their adult years!
Ballet is the foundation of all dance forms. Classes begin at the barre where students perform movement sequences to develop strength, coordination, balance and proper alignment. These skills are reinforced through center and across the floor combinations. Classical technique and vocabulary are taught.
What to Wear: Ballet shoes and hair pulled back a must. Whatever athletic clothing you feel comfortable moving around freely in; from traditional ballet clothes (ie. leotard and tight) to athletic leggings and tops.

Hippity Hop, Ages 5-7
A hip hop class designed for ages 5-7. Class begins with a warmup, progressions, and students learn a combination with introductory hip hop moves that will build each week. Movement games and props are used each week. Music and lyrics appropriate for their age group. Most of all...this class is fun!!
What to Wear::If dancer has another class before or after hippity hop, their leotard and tights should be worn with sneakers that were not worn outside. Dancers may add a T-shirt for the “cool” factor. If only attending hippity hop, wear any clothes comfortably moving in with sneakers that were not worn outside. No jeans, or loose fitting clothes

Tumbling, Ages 3-5
Potty trained
A 45 minute class introducing basic acrobatic skills to our youngest dancers.  This class will build strength, flexibility, coordination, balance and confidence.  Dancers will stretch, learn acrobatic poses, tumble, climb through obstacle courses and get their wiggles out in a safe space with our certified instructors.
Placement for this class is by age, no previous skills required. Must be 100% potty trained, Ages 3-5.
What to Wear (Same as Preschool/Primary)
Girls: Capezio short sleeve light blue leotard and pink transition tights, Hair pulled back securely away from face, Barefoot.
Boys: White T-shirt, Black athletic pants, Hair pulled away from face, Barefoot

Pound Rockout Workout, Adults 18+
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
About Pound
What to Wear: Whatever athletic clothing you feel comfortable moving around freely in and make you feel like a rockstar! Barefoot or sneakers not worn outside.
YOU WILL NEED A YOGA MAT. Limited available for use.
RIPSTIX PROVIDED TO BORROW EACH CLASS

Yoga, Adult 18+
This Monday Morning class moves at a calm to uplifting pace to start the week with a happy and feel-good mind and body. Breathe, stretch, and move with more awareness and ease. Focus is on enhancing endurance, balance, strength and flexibility, while flowing from pose to pose. This is a great class for beginners and is accessible to students of all levels. Class offers various modifications and use of props. The room is comfortably warm.

Zumba, Ladies 21+
This FUN, EMPOWERING, ENERGIZING class for Ladies is all about having a good time! We are proud to have two certified Zumba teachers on our staff to run this class at CDDS. This class is open to all levels of Zumba Mamis :) Don't be discouraged if you "aren't a dancer". You can "step-touch" the whole time and come for the good energy and good time :)  
Women ages 18+.
Children may not be left unattended in Studio or sit in dance room while parent is in class.
What to Wear: Any comfortable athletic clothes. Sneakers NOT worn outside, to protect Studio floor.

Yoga, Ages 4-6
This energy-releasing class encourages self-expression, body awareness and focus through Yoga practice and play.  Young Yogis will have fun as they build strong and healthy bodies, social, sensory and motor skills.

Yoga, Ages 7-11
Improve strength, flexibility, and coordination. Developing Yogis will learn how to focus and center themselves with various breathing and energy releasing techniques. This class encourages self-expression as well as building social skills. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, yoga games, breathing and basic anatomy.
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Safety at the studio is extremely important at CDDS. Children may not be left unattended or sit in class while adults are in class. We would love to help accommodate families, but with so many families, and so many individual circumstances, it is impossible.  We thank you for your support and understanding in this delicate matter.