Carolyn Dutra Dance Studio
Celebrating 44 years of dance education
Studios in Warwick, Cranston, Greenville, RI
Winner BEST Dance Studio and Dance School in RI
Yoga with Blair

Yoga for Kids & Women!

​KIDS YOGA Class Descriptions
Ages 3-5: This playful and imaginative kids yoga class encourages self-expression while building social, sensory and motor skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Young Yogis will have fun in this energy releasing class!

Ages 6-10: Improve strength, flexibility, and coordination. Young Yogis will learn how to focus and center themselves with various breathing and visualization techniques. This class encourages self-expression as well as building social skills. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, yoga games, breathing and basic anatomy.

Middle Schoolers: Using yoga postures to build inner and outer strength and flexibility are the main focus of this class. Breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations like preparing for a test and general anxiety.
Also included are partner and group poses and playful yoga games. Positive self-awareness and esteem are encouraged.

Dress Code: Capri or full length leggings, fitted athletic top, bare foot, hair pulled back.
YOGA FOR WOMEN Class Description:
  • ​Class flows at a slow to uplifting pace.
  • This is a great class for beginners and is accessible to students of all levels.  Class will not include advanced postures.
  • A practice of slowing down and being present by using steady breath, holding foundational postures and mindful movement to  reach deeper into one's body and self.
  • Build stability, strength, focus and relaxation.
  • We use props (blocks, straps, bolsters, blankets).  Feel free to bring any props of your own.
  • For women ages 16+.  Under 18 require parent/guardian signature.
  • The room is comfortably warm. 

E-mail with any questions.

Om Shanti,
Blair-Victoria Dutra